The human physique needs vitamins to function properly. All that you must do to get the remainder of the vitamin Ok you need, along with the opposite important vitamins, is eat quite a lot of healthy foods. It’s also key for a wholesome immune system to guard the physique from illness. Signs of vitamin D toxicity embrace extra calcium in the blood, slowed mental and physical growth, decreased urge for food, nausea and vomiting.
Some foods naturally contain sugar – similar to fruit, vegetables, wholegrains and dairy meals. Vitamin Okay is naturally produced by the bacteria in the intestines, and performs an important function in regular blood clotting, promoting bone well being, and helping to supply proteins for blood, bones, and kidneys.
Iron-rich foods embody liver, nuts, darkish chocolate, beef, lamb, beans, entire grains, and dark leafy inexperienced greens, or you can buy iron tablets. Vitamins dietary supplements are additionally recommend for that battle to eat food with all the necessary vitamins. Most vitamins can’t be made by the body, so have to be supplied within the eating regimen.
A nicely-balanced diet is very important to your health to make sure that your body receives all the required vitamins it wants. Meals is the most effective source of vitamins, but some people could also be suggested by a physician to make use of dietary supplements. To help guarantee people receive sufficient amounts of vitamin K, an Ample Intake (AI) has been established for each age group (Table 1).
Search for foods fortified with sure vitamins and minerals, like some B vitamins, calcium, and vitamin D. Meaning these vitamins are added to the foods that will help you meet your needs. You might also have an interest to know that vitamin C helps enhance the absorption of iron, so maintain ingesting your orange juice for breakfast or take a vitamin C supplement along with your iron.