Vitamins are mandatory for human life and health. Vitamins could solely be of help if your dietary consumption is inadequate. Water-soluble vitamins do not stay within the physique for long. Vitamin K might help the blood to clot and stop extreme bleeding while maintaining your heart wholesome and your bones strong.
Vitamin Okay deficiency may seem in infants or in people who take anticoagulants, corresponding to Coumadin (warfarin), or antibiotic medication. These research typically can’t tease out the impact of the vitamins from the impact of different factors, comparable to typically wholesome residing.
Folic acid is the form used to fortify grain merchandise or added to dietary supplements. Different calcium-wealthy foods include fortified cereals and fruit juices, dark inexperienced leafy vegetables and canned fish. Vitamins ought to come firstly from a balanced and diversified food plan with plenty of fruit and greens.
The Tolerable Upper Intake Level (UL) for adults is 3,000 mcg RAE (Table 2). It would be tough to reach this level consuming food alone, however some multivitamin supplements contain high doses of vitamin A. If you happen to take a multivitamin, examine the label to make sure the vast majority of vitamin A offered is within the …